Positive Upside
Health and Wellness

Designs and delivers training that combines the science of positive psychology, the power of mindfulness, and the benefits of movement to increase well-being. If you are looking for a 10 minute warm-up for your remote meetings, I’d be happy to demonstrate some mindful movements to reduce stress and increase energy.

Patrice Palmer
(905) 928-7475


  • Patrice Palmer

Video By
Christoph Benfey

Photography By
Reg Beaudry

Website By