F45 Training - Hamilton Downtown
Health and Wellness

Functional 45 Training (F45) is the fastest growing fitness network in the world. At F45, we strive to help our members become healthier through exercise by creating a fun, innovative, team-focussed environment. We provide 45-minute cardio and resistance training focussed circuit workouts that combine high-intensity interval training (HIIT) with functional exercises. Get in, work hard, start your day!
For a glimpse of what we are about click here: https://youtu.be/sjrxHnWKKWs

Justin Baker
(905) 769-0848

15 Wellington Street N.
Hamilton, Ontario
L8R 1M7

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  • Justin Baker

Video By
Christoph Benfey

Photography By
Reg Beaudry

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