F45 Training - Hamilton Downtown
Health and Wellness
Functional 45 Training (F45) is the fastest growing fitness network in the world. At F45, we strive to help our members become healthier through exercise by creating a fun, innovative, team-focussed environment. We provide 45-minute cardio and resistance training focussed circuit workouts that combine high-intensity interval training (HIIT) with functional exercises. Get in, work hard, start your day!
For a glimpse of what we are about click here: https://youtu.be/sjrxHnWKKWs
15 Wellington Street N.
- Justin Baker